EXERCISE: I didn’t make it onto my bike today. All I have is the excuse that I overslept for an early morning and then chose to take a nap this afternoon. I had an appointment out by the mall today and as I was leaving I rubbed my eye and got something in it that… Continue reading Remembering to blog
Tag: accountability
Ride, Sally, Ride
EXERCISE: I rode my stationary bike, Sally 2.8 miles. I burned 163.2 kcal, riding for 11 minutes. I am focusing on maintaining a faster “resting” pace, 15 mph instead of 12 mph. This is helping me burn more calories over the course of the ride. Plus up-ing my speed during the sprints. DIET: Breakfast: A… Continue reading Ride, Sally, Ride
The Tattoo Incentive
EXERCISE: I rode my bike today for 10 minutes. I burned 147.8 kcal, and rode 2.5 miles. Then, because I had some time, I inflated all my Yamuna balls and used the black ball on my hamstrings. On the docket for this evening is picking out an Elevate Athens Yamuna routine with Michelle for tomorrow.… Continue reading The Tattoo Incentive
3 day streak!
EXERCISE: I rode my bike, Sally, again this morning. I just did 10 minutes, burning 145.2 kcal, and riding 2.5 miles. I didn’t roll out my hamstrings like I have it down to do, and which would benefit my plantar fascia. I need to work that in. Part of the issue is that I need… Continue reading 3 day streak!
Staying on the bike
EXERCISE: I got on the bike again before breakfast today. I burned 124.9 kcal, biked 2.1 miles, all in 10 minutes! The best part though was that I dreamt I was hanging out with Five Eight, then my phone played a favorite tune of theirs while I was biking! DIET: I’m going to keep the… Continue reading Staying on the bike
Back on the bike
EXERCISE: I did it! I biked for 10 minutes before breakfast! I burned 127.3 kcal, and biked 2.2 miles. DIET: I stuck to the diet for breakfast and dinner 100%! But at lunch I had fruit and some almond butter with palm oil in it. I think I am prolonging my agony, my toxic hunger… Continue reading Back on the bike
Food is a habit, exercise not so much
I am realizing that food is a habit for me, a routine that I rarely skip. My body will let me know if I need to eat and I listen, more often than not. These days I’m eating 3 meals a day plus a snack. I know the snack is off diet but it helps… Continue reading Food is a habit, exercise not so much
Swimming Lake Tallulah
EXERCISE: I swam Lake Tallulah this morning with a friend who is an expert swimmer. As always I brought my handy-dandy waterproof camera and got some shots of me in my bathing suit by the waterfall. This isn’t quite peak weight, but it still will serve as a nice “Before” picture. I estimate that I… Continue reading Swimming Lake Tallulah
I’ve been incentivized!
After sharing the link to this blog last night with a few of my closest friends and family, a friend offered to incentivize me by giving me a $25 gift certificate for every 5 lbs that I loose! Like Wow! We settled on saving towards my next tattoo. DAILY CHECK IN: DIET: Today I stuck… Continue reading I’ve been incentivized!
Mama Nings
DIET: I stayed on diet for breakfast and lunch. For dinner I went to Mama Ning’s with Mom, Heather, and Cierra. I had the Panang curry with tofu. I forgot to ask for the brown rice so the white rice was off diet. I also had veggie spring rolls as an appetizer–I was hungry! There… Continue reading Mama Nings