EXERCISE: I didn’t. I was off early this morning to a dental appointment and I took a nap upon returning. I intend to jump on my bike in the morning, before breakfast. DIET: I ate breakfast, lunch, and dinner on diet. I had a banana and almond butter for breakfast, then a green smoothie for… Continue reading A nap day
Tag: Naps
A bonus weigh in
BONUS WEIGH IN: I saw my pulmonologist today, and they weighed me at the office. I weighed in at 276.2 lbs. That is 0.1 lbs more than last Friday, despite my efforts to stick more closely to my diet. However, it wasn’t on the same scale or circumstances. So I will weigh in tomorrow morning… Continue reading A bonus weigh in
Stir Fry
EXERCISE: This morning I hiked around Sandy Creek Nature Center instead of riding my bike. The air was heavy and humid and it wasn’t moving at all. There was nothing to evaporate my sweat so it just ran down my face. I need to remember to bring a handkerchief with me on summertime excursions. DIET:… Continue reading Stir Fry
Remembering to blog
EXERCISE: I didn’t make it onto my bike today. All I have is the excuse that I overslept for an early morning and then chose to take a nap this afternoon. I had an appointment out by the mall today and as I was leaving I rubbed my eye and got something in it that… Continue reading Remembering to blog