WEIGH IN: This morning I weighed in with my pajama bottoms on, and before my bowel movement. I was disappointed to have gained 1.4 pounds. A little while later I decided to try again, and to my delight I had actually lost 0.8 pounds. That makes 2 weeks in a row that I have lost… Continue reading Twice in a row
Tag: Weigh-in
Back on track
WEIGH IN: 273.6 pounds is what I weighed in today. I forgot to weigh right when I woke up, so 273.6 pounds is what I weighed after breakfast, water, and tea. That’s 3.4 pounds less than last week and a total of 9.3 pounds that I’ve lost so far. I’m happy to be back on… Continue reading Back on track
And the wrong direction
WEIGH IN: Today I weighed in 5.8 pounds over last week, landing at 277 pounds. All my progress to loose my second 5 pounds, gone in a blink of an eye. Or, in my case, eating a bag of (lightly salted!) tortilla chips as snacks and for dinner, plus indulging in cookies on two separate… Continue reading And the wrong direction
The right direction
WEIGH IN: Today I weighed in at 271.2 pounds, 5 pounds lighter than last week. However, I weighed in wearing my underwear, not all my clothes, and on my home scale, not a scale at a hotel. I started this journey at 282.9 pounds, so as of today I’ve lost 11.7 pounds. EXERCISE: During my… Continue reading The right direction
A dollar short
WEIGH IN: Today I weighed in at 276.2 pounds. From last week I gained 3.4 pounds. However, DIET: This week I have been eating cafeteria food, laced with salt, white flour, sugar, oils, and dairy. Furthermore, I had to weigh myself fully clothed, with even my shoes on, because the scale was in the weight… Continue reading A dollar short
10 pounds
WEIGH IN: After 2 discouraging weeks of gaining weight, I made up for it this week by loosing 4 pounds from last week. Even more inspiring is that I have now lost a total of 10.1 pounds from where I started, at 282.9! Today I weigh 272.8 pounds! What I have learned from this is… Continue reading 10 pounds
A heavy weigh in
WEIGH IN: I weighed in at 276.8 pounds this morning. That’s 0.6 pounds more than yesterday. But still 6.1 pounds less than where I started. I think part of the culprit might be salt. I indulged in some lightly salted tortilla chips this week. And the spaghetti dinner at a friend’s house may have had… Continue reading A heavy weigh in
A bonus weigh in
BONUS WEIGH IN: I saw my pulmonologist today, and they weighed me at the office. I weighed in at 276.2 lbs. That is 0.1 lbs more than last Friday, despite my efforts to stick more closely to my diet. However, it wasn’t on the same scale or circumstances. So I will weigh in tomorrow morning… Continue reading A bonus weigh in
Not up!
WEIGH IN: I weighed in at 276.1 pounds today, 0.8 pounds more than last week. This is despite all my 15 cycling sessions on Sally! Food makes a difference! My sugar slide began with sesame tofu, continued with vanilla ice cream, and ended in my grandmother’s blueberry crumb pie. Ok, so lesson learned. This week… Continue reading Not up!
7.6
WEIGH IN: Today I weighed in at 275.3 pounds. I lost 2.4 pounds from last week and a total of 7.6 pounds since I began this weight-loss journey. I think biking for 15 minutes a day is definitely making a difference. EXERCISE: Today I biked 4.3 miles in 15 minutes. My top speed was 31… Continue reading 7.6