WEIGH IN: This morning I weighed in with my pajama bottoms on, and before my bowel movement. I was disappointed to have gained 1.4 pounds. A little while later I decided to try again, and to my delight I had actually lost 0.8 pounds. That makes 2 weeks in a row that I have lost… Continue reading Twice in a row
Tag: accountability
And the wrong direction
WEIGH IN: Today I weighed in 5.8 pounds over last week, landing at 277 pounds. All my progress to loose my second 5 pounds, gone in a blink of an eye. Or, in my case, eating a bag of (lightly salted!) tortilla chips as snacks and for dinner, plus indulging in cookies on two separate… Continue reading And the wrong direction
The right direction
WEIGH IN: Today I weighed in at 271.2 pounds, 5 pounds lighter than last week. However, I weighed in wearing my underwear, not all my clothes, and on my home scale, not a scale at a hotel. I started this journey at 282.9 pounds, so as of today I’ve lost 11.7 pounds. EXERCISE: During my… Continue reading The right direction
A dollar short
WEIGH IN: Today I weighed in at 276.2 pounds. From last week I gained 3.4 pounds. However, DIET: This week I have been eating cafeteria food, laced with salt, white flour, sugar, oils, and dairy. Furthermore, I had to weigh myself fully clothed, with even my shoes on, because the scale was in the weight… Continue reading A dollar short
2 workouts, 1 day
EXERCISE: I rode Sally today for a 4.4 miles in 15 minute ride. My top speed was 24.5 mph and my average speed was 16.3 mph. I burned 251 kcal. Then I took a shower. After, I set up the living room for yoga. It was me, Angela, and Nell. We did a 45 minute… Continue reading 2 workouts, 1 day
Portland is getting closer
EXERCISE: I rode Sally today for 15 minutes, but because my ear buds were loosing power I forgot to record the stats from my ride. I did 3 sprints for 1 minute each, and one standing and petaling for 1 minute. I burned 200+ kcal and rode over 3 miles, maybe 4. In addition I… Continue reading Portland is getting closer
Portland on the horizon
EXERCISE: None today to speak of. I woke up tired. I invited Mom over for tea first thing and to look at my newly delivered Permaculture Deck. So I just never got around to it. I made an essential oil blend and put it on my wet wipes for the plane. I printed out Franklin… Continue reading Portland on the horizon
A nap day
EXERCISE: I didn’t. I was off early this morning to a dental appointment and I took a nap upon returning. I intend to jump on my bike in the morning, before breakfast. DIET: I ate breakfast, lunch, and dinner on diet. I had a banana and almond butter for breakfast, then a green smoothie for… Continue reading A nap day
A busy bee day
EXERCISE: Didn’t happen. I was out of the house all day today. And wiped when I got home. DIET: I ate on diet all day today, for breakfast and dinner. ACCOUNTABILITY: I haven’t read in Food for Thought, but I did meet with my sponsor today.
Yesterday and today
EXERCISE: Yesterday I rode Sally for 4.1 miles. I burned 237.1 kcal, maintained an average speed of 15.9 mph with a top speed of 24.1 mph. I did this in 15 minutes. Today I did 2 short yoga routines for a total time of 25 minutes. The yoga really helped me to feel better, having… Continue reading Yesterday and today