EXERCISE: I rode Sally for 15 minutes today before breakfast. I burned 220.8 kcal, over a distance of 3.8 miles. Woot! Now if I can just add 0.2 miles to make it an even 4 miles in 15 minutes. Or, hey, just maintain the 3.8! DIET: I stayed on diet today. I had a chocolate… Continue reading 3.8
Tag: Stationary bike
Stewardia ovata blossoms
DIET: Breakfast was on diet. I ate lunch at Henry’s in Clayton GA with friends. I had a salad, which was on diet. But then I had 3 veggies that were not completely on diet, being salty, cooked with ham, or fried. Dinner I ate here at home. I’m still working through the rice and… Continue reading Stewardia ovata blossoms
15 minutes on Sally
EXERCISE: I rode Sally, my stationary bike for 15 minutes today, my stated intention from yesterday! I burned 216.4 kcal, riding 3.8 miles! My Apple Music playlist started off really good, playing Summertime by Michael Franti, then following that up with some Nine Inch Nails. I pushed myself a little harder in the last 5… Continue reading 15 minutes on Sally
Another week, another pound
WEIGH IN: Today I weighed in at 277.7 pounds. That’s 1 pound less than last week and 5.2 pounds since I started this diet! That means I’ve won my first $25 towards my next tattoo! Woot! EXERCISE: I rode Sally today. We went 2.8 miles, burned 164.3 kcal, over 11 minutes. This week I would… Continue reading Another week, another pound
Ride, Sally, Ride
EXERCISE: I rode my stationary bike, Sally 2.8 miles. I burned 163.2 kcal, riding for 11 minutes. I am focusing on maintaining a faster “resting” pace, 15 mph instead of 12 mph. This is helping me burn more calories over the course of the ride. Plus up-ing my speed during the sprints. DIET: Breakfast: A… Continue reading Ride, Sally, Ride
The Tattoo Incentive
EXERCISE: I rode my bike today for 10 minutes. I burned 147.8 kcal, and rode 2.5 miles. Then, because I had some time, I inflated all my Yamuna balls and used the black ball on my hamstrings. On the docket for this evening is picking out an Elevate Athens Yamuna routine with Michelle for tomorrow.… Continue reading The Tattoo Incentive
3 day streak!
EXERCISE: I rode my bike, Sally, again this morning. I just did 10 minutes, burning 145.2 kcal, and riding 2.5 miles. I didn’t roll out my hamstrings like I have it down to do, and which would benefit my plantar fascia. I need to work that in. Part of the issue is that I need… Continue reading 3 day streak!
Staying on track
EXERCISE: I rode Sally, my bike, before breakfast again today. I biked 2.7 miles, burning 157.3 kcal, in 12 minutes. Then, less than an hour later I did a Summer Yin yoga workout which had the effect of cooling me down from the sweat I had worked up while biking. Summer Yin is taught by… Continue reading Staying on track
External to Internal
What do I need to change externally to change internally? I also feel more relaxed in the afternoons after I eat lunch. Plus I rise up earlier when my alarm goes off in order to ride Sally before breakfast. Eating healthier foods impacts how I feel within too, boosting my moods. So as I work… Continue reading External to Internal
Sleep Potions
EXERCISE: I rode Sally, my bike, for 10 minutes this morning! I burned 132.2 kcal and rode 2.3 miles. Then I cleaned, which is a workout in and of itself. I was listening to music with my earbuds in. I ended up dancing to a song by Ladysmith Black Mambazo, Run. I worked up a… Continue reading Sleep Potions