WEIGH IN: Saturday I weighed in at 271, 0.7 pounds lighter than the week before and 11.9 pounds lighter than when I started this weight loss journey. DIET: Most of my meals have stuck close to the Eat to Live diet. The big exception is dessert. First Mom left vanilla ice cream and chocolate over… Continue reading Despite chocolate trinity ice cream
Tag: Stationary bike
Twice in a row
WEIGH IN: This morning I weighed in with my pajama bottoms on, and before my bowel movement. I was disappointed to have gained 1.4 pounds. A little while later I decided to try again, and to my delight I had actually lost 0.8 pounds. That makes 2 weeks in a row that I have lost… Continue reading Twice in a row
2 workouts, 1 day
EXERCISE: I rode Sally today for a 4.4 miles in 15 minute ride. My top speed was 24.5 mph and my average speed was 16.3 mph. I burned 251 kcal. Then I took a shower. After, I set up the living room for yoga. It was me, Angela, and Nell. We did a 45 minute… Continue reading 2 workouts, 1 day
10 pounds
WEIGH IN: After 2 discouraging weeks of gaining weight, I made up for it this week by loosing 4 pounds from last week. Even more inspiring is that I have now lost a total of 10.1 pounds from where I started, at 282.9! Today I weigh 272.8 pounds! What I have learned from this is… Continue reading 10 pounds
Portland is getting closer
EXERCISE: I rode Sally today for 15 minutes, but because my ear buds were loosing power I forgot to record the stats from my ride. I did 3 sprints for 1 minute each, and one standing and petaling for 1 minute. I burned 200+ kcal and rode over 3 miles, maybe 4. In addition I… Continue reading Portland is getting closer
Yesterday and today
EXERCISE: Yesterday I rode Sally for 4.1 miles. I burned 237.1 kcal, maintained an average speed of 15.9 mph with a top speed of 24.1 mph. I did this in 15 minutes. Today I did 2 short yoga routines for a total time of 25 minutes. The yoga really helped me to feel better, having… Continue reading Yesterday and today
A heavy weigh in
WEIGH IN: I weighed in at 276.8 pounds this morning. That’s 0.6 pounds more than yesterday. But still 6.1 pounds less than where I started. I think part of the culprit might be salt. I indulged in some lightly salted tortilla chips this week. And the spaghetti dinner at a friend’s house may have had… Continue reading A heavy weigh in
A day skipped
EXERCISE: Yesterday I rode Sally for 4.1 miles, burning 237.6 kcal, with a top speed of 32 mph, for a duration of 15 minutes. Today I rode Sally for 4.2 miles, burning 241.1 kcal, with a top speed of 23.9 mph and an average speed of 16.6 mph. Also a duration of 15 minutes. I… Continue reading A day skipped
A restful day
EXERCISE: I didn’t make it onto my bike today. I only had a little while before Nell came for yoga after waking up. We did a lovely yoga routine with Anna Guest-Jelley over at Curvy Yoga. I spent some time reading under the fan in my bedroom today too. DIET: I didn’t eat enough for… Continue reading A restful day
Grilling out
EXERCISE: Once again I rode Sally for 15 minutes. I burned 242.8 kcal, rode for 4.2 miles, with a top speed of 24.8 miles. I have been having a difficult time fitting in a Yamuna routine to roll out my hamstrings, so I am going to try tomorrow rolling right after I scoop the litter… Continue reading Grilling out