EXERCISE: I rode Sally today for a 4.4 miles in 15 minute ride. My top speed was 24.5 mph and my average speed was 16.3 mph. I burned 251 kcal. Then I took a shower. After, I set up the living room for yoga. It was me, Angela, and Nell. We did a 45 minute… Continue reading 2 workouts, 1 day
Tag: Stationary bike
10 pounds
WEIGH IN: After 2 discouraging weeks of gaining weight, I made up for it this week by loosing 4 pounds from last week. Even more inspiring is that I have now lost a total of 10.1 pounds from where I started, at 282.9! Today I weigh 272.8 pounds! What I have learned from this is… Continue reading 10 pounds
Portland is getting closer
EXERCISE: I rode Sally today for 15 minutes, but because my ear buds were loosing power I forgot to record the stats from my ride. I did 3 sprints for 1 minute each, and one standing and petaling for 1 minute. I burned 200+ kcal and rode over 3 miles, maybe 4. In addition I… Continue reading Portland is getting closer
Yesterday and today
EXERCISE: Yesterday I rode Sally for 4.1 miles. I burned 237.1 kcal, maintained an average speed of 15.9 mph with a top speed of 24.1 mph. I did this in 15 minutes. Today I did 2 short yoga routines for a total time of 25 minutes. The yoga really helped me to feel better, having… Continue reading Yesterday and today
A heavy weigh in
WEIGH IN: I weighed in at 276.8 pounds this morning. That’s 0.6 pounds more than yesterday. But still 6.1 pounds less than where I started. I think part of the culprit might be salt. I indulged in some lightly salted tortilla chips this week. And the spaghetti dinner at a friend’s house may have had… Continue reading A heavy weigh in
A day skipped
EXERCISE: Yesterday I rode Sally for 4.1 miles, burning 237.6 kcal, with a top speed of 32 mph, for a duration of 15 minutes. Today I rode Sally for 4.2 miles, burning 241.1 kcal, with a top speed of 23.9 mph and an average speed of 16.6 mph. Also a duration of 15 minutes. I… Continue reading A day skipped
A restful day
EXERCISE: I didn’t make it onto my bike today. I only had a little while before Nell came for yoga after waking up. We did a lovely yoga routine with Anna Guest-Jelley over at Curvy Yoga. I spent some time reading under the fan in my bedroom today too. DIET: I didn’t eat enough for… Continue reading A restful day
Grilling out
EXERCISE: Once again I rode Sally for 15 minutes. I burned 242.8 kcal, rode for 4.2 miles, with a top speed of 24.8 miles. I have been having a difficult time fitting in a Yamuna routine to roll out my hamstrings, so I am going to try tomorrow rolling right after I scoop the litter… Continue reading Grilling out
Not up!
WEIGH IN: I weighed in at 276.1 pounds today, 0.8 pounds more than last week. This is despite all my 15 cycling sessions on Sally! Food makes a difference! My sugar slide began with sesame tofu, continued with vanilla ice cream, and ended in my grandmother’s blueberry crumb pie. Ok, so lesson learned. This week… Continue reading Not up!
Dinner Party
EXERCISE: I rode Sally this morning for 15 minutes. I rode 4.2 miles with a top speed of 32.4 mph, and a “resting” speed around 16-17 mph. I burned 241.5 kcal. I just hope it was enough. DIET: I ate on diet for breakfast (smoothie) and lunch (fruit with nut butter) and some of dinner… Continue reading Dinner Party