[{"id":"233","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/23\/1342\/","name":"1342","thumbnail":{"url":false,"alt":false},"title":"13:42","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 23, 2026","dateGMT":"2026-06-23 00:09:22","modifiedDate":"2026-06-23 00:10:21","modifiedDateGMT":"2026-06-23 00:10:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":44},"status":"publish","content":"EXERCISE: I didn't get on my bike today. Not once. I overslept my alarm, sleeping 13 hours and 42 minutes today. So it was a"},{"id":"231","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/22\/stewardia-ovata-blossoms\/","name":"stewardia-ovata-blossoms","thumbnail":{"url":false,"alt":false},"title":"Stewardia ovata blossoms","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 22, 2026","dateGMT":"2026-06-22 00:12:32","modifiedDate":"2026-06-22 00:12:32","modifiedDateGMT":"2026-06-22 00:12:32","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/ovata\/' rel='post_tag'>ovata<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stewardia\/' rel='post_tag'>stewardia<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":55},"status":"publish","content":"DIET: Breakfast was on diet. I ate lunch at Henry's in Clayton GA with friends. I had a salad, which was on diet. But then"},{"id":"229","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/21\/15-minutes-on-sally\/","name":"15-minutes-on-sally","thumbnail":{"url":false,"alt":false},"title":"15 minutes on Sally","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 21, 2026","dateGMT":"2026-06-21 00:39:05","modifiedDate":"2026-06-21 00:39:05","modifiedDateGMT":"2026-06-21 00:39:05","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":53},"status":"publish","content":"EXERCISE: I rode Sally, my stationary bike for 15 minutes today, my stated intention from yesterday! I burned 216.4 kcal, riding 3.8 miles! My Apple"},{"id":"219","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/20\/another-week-another-pound\/","name":"another-week-another-pound","thumbnail":{"url":false,"alt":false},"title":"Another week, another pound","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 20, 2026","dateGMT":"2026-06-20 01:23:12","modifiedDate":"2026-06-20 01:23:38","modifiedDateGMT":"2026-06-20 01:23:38","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/tattoos\/' rel='post_tag'>tattoos<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weigh-in\/' rel='post_tag'>Weigh-in<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":10},"status":"publish","content":"WEIGH IN: Today I weighed in at 277.7 pounds. That's 1 pound less than last week and 5.2 pounds since I started this diet! That"},{"id":"216","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/19\/remembering-to-blog\/","name":"remembering-to-blog","thumbnail":{"url":false,"alt":false},"title":"Remembering to blog","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 19, 2026","dateGMT":"2026-06-19 03:38:06","modifiedDate":"2026-06-19 03:39:41","modifiedDateGMT":"2026-06-19 03:39:41","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/naps\/' rel='post_tag'>Naps<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":17},"status":"publish","content":"EXERCISE: I didn't make it onto my bike today. All I have is the excuse that I overslept for an early morning and then chose"},{"id":"214","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/18\/ride-sally-ride\/","name":"ride-sally-ride","thumbnail":{"url":false,"alt":false},"title":"Ride, Sally, Ride","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 18, 2026","dateGMT":"2026-06-18 08:58:26","modifiedDate":"2026-06-18 08:58:26","modifiedDateGMT":"2026-06-18 08:58:26","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":35},"status":"publish","content":"EXERCISE: I rode my stationary bike, Sally 2.8 miles. I burned 163.2 kcal, riding for 11 minutes. I am focusing on maintaining a faster \"resting\""},{"id":"211","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/17\/the-tattoo-incentive\/","name":"the-tattoo-incentive","thumbnail":{"url":false,"alt":false},"title":"The Tattoo Incentive","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 17, 2026","dateGMT":"2026-06-17 02:04:16","modifiedDate":"2026-06-17 02:04:16","modifiedDateGMT":"2026-06-17 02:04:16","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/tattoos\/' rel='post_tag'>tattoos<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":57},"status":"publish","content":"EXERCISE: I rode my bike today for 10 minutes. I burned 147.8 kcal, and rode 2.5 miles. Then, because I had some time, I inflated"},{"id":"209","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/16\/3-day-streak\/","name":"3-day-streak","thumbnail":{"url":false,"alt":false},"title":"3 day streak!","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 16, 2026","dateGMT":"2026-06-16 01:19:29","modifiedDate":"2026-06-16 01:19:29","modifiedDateGMT":"2026-06-16 01:19:29","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":48},"status":"publish","content":"EXERCISE: I rode my bike, Sally, again this morning. I just did 10 minutes, burning 145.2 kcal, and riding 2.5 miles. I didn't roll out"},{"id":"207","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/15\/staying-on-track\/","name":"staying-on-track","thumbnail":{"url":false,"alt":false},"title":"Staying on track","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 15, 2026","dateGMT":"2026-06-15 00:59:57","modifiedDate":"2026-06-15 00:59:57","modifiedDateGMT":"2026-06-15 00:59:57","commentCount":"1","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":42},"status":"publish","content":"EXERCISE: I rode Sally, my bike, before breakfast again today. I biked 2.7 miles, burning 157.3 kcal, in 12 minutes. Then, less than an hour"},{"id":"205","link":"https:\/\/betht.lachelefoley.com\/2026\/06\/14\/external-to-internal\/","name":"external-to-internal","thumbnail":{"url":false,"alt":false},"title":"External to Internal","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jun 14, 2026","dateGMT":"2026-06-14 01:22:42","modifiedDate":"2026-06-14 01:22:42","modifiedDateGMT":"2026-06-14 01:22:42","commentCount":"2","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":21},"status":"publish","content":"What do I need to change externally to change internally?\u00a0 I also feel more relaxed in the afternoons after I eat lunch. Plus I rise"}]