[{"id":"296","link":"https:\/\/betht.lachelefoley.com\/2026\/08\/23\/twice-in-a-row\/","name":"twice-in-a-row","thumbnail":{"url":false,"alt":false},"title":"Twice in a row","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Aug 23, 2026","dateGMT":"2026-08-23 01:07:53","modifiedDate":"2026-08-23 01:07:53","modifiedDateGMT":"2026-08-23 01:07:53","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weigh-in\/' rel='post_tag'>Weigh-in<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":30},"status":"publish","content":"WEIGH IN: This morning I weighed in with my pajama bottoms on, and before my bowel movement. I was disappointed to have gained 1.4 pounds."},{"id":"294","link":"https:\/\/betht.lachelefoley.com\/2026\/08\/14\/back-on-track-2\/","name":"back-on-track-2","thumbnail":{"url":false,"alt":false},"title":"Back on track","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Aug 14, 2026","dateGMT":"2026-08-14 22:57:03","modifiedDate":"2026-08-14 22:57:03","modifiedDateGMT":"2026-08-14 22:57:03","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weigh-in\/' rel='post_tag'>Weigh-in<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":26},"status":"publish","content":"WEIGH IN: 273.6 pounds is what I weighed in today. I forgot to weigh right when I woke up, so 273.6 pounds is what I"},{"id":"292","link":"https:\/\/betht.lachelefoley.com\/2026\/08\/07\/and-the-wrong-direction\/","name":"and-the-wrong-direction","thumbnail":{"url":false,"alt":false},"title":"And the wrong direction","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Aug 7, 2026","dateGMT":"2026-08-07 20:43:08","modifiedDate":"2026-08-07 20:43:08","modifiedDateGMT":"2026-08-07 20:43:08","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weigh-in\/' rel='post_tag'>Weigh-in<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":45},"status":"publish","content":"WEIGH IN: Today I weighed in 5.8 pounds over last week, landing at 277 pounds. All my progress to loose my second 5 pounds, gone"},{"id":"290","link":"https:\/\/betht.lachelefoley.com\/2026\/08\/01\/the-right-direction\/","name":"the-right-direction","thumbnail":{"url":false,"alt":false},"title":"The right direction","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Aug 1, 2026","dateGMT":"2026-08-01 01:16:44","modifiedDate":"2026-08-01 01:16:44","modifiedDateGMT":"2026-08-01 01:16:44","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weigh-in\/' rel='post_tag'>Weigh-in<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":57},"status":"publish","content":"WEIGH IN: Today I weighed in at 271.2 pounds, 5 pounds lighter than last week. However, I weighed in wearing my underwear, not all my"},{"id":"288","link":"https:\/\/betht.lachelefoley.com\/2026\/07\/25\/a-dollar-short\/","name":"a-dollar-short","thumbnail":{"url":false,"alt":false},"title":"A dollar short","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jul 25, 2026","dateGMT":"2026-07-25 04:24:05","modifiedDate":"2026-07-25 04:24:05","modifiedDateGMT":"2026-07-25 04:24:05","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weigh-in\/' rel='post_tag'>Weigh-in<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":2},"status":"publish","content":"WEIGH IN: Today I weighed in at 276.2 pounds. From last week I gained 3.4 pounds. However, DIET: This week I have been eating cafeteria"},{"id":"286","link":"https:\/\/betht.lachelefoley.com\/2026\/07\/19\/2-workouts-1-day\/","name":"2-workouts-1-day","thumbnail":{"url":false,"alt":false},"title":"2 workouts, 1 day","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jul 19, 2026","dateGMT":"2026-07-19 02:02:14","modifiedDate":"2026-07-19 02:02:14","modifiedDateGMT":"2026-07-19 02:02:14","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/travel\/' rel='post_tag'>travel<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":21},"status":"publish","content":"EXERCISE: I rode Sally today for a 4.4 miles in 15 minute ride. My top speed was 24.5 mph and my average speed was 16.3"},{"id":"284","link":"https:\/\/betht.lachelefoley.com\/2026\/07\/18\/10-pounds\/","name":"10-pounds","thumbnail":{"url":false,"alt":false},"title":"10 pounds","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jul 18, 2026","dateGMT":"2026-07-18 01:19:27","modifiedDate":"2026-07-18 01:19:27","modifiedDateGMT":"2026-07-18 01:19:27","commentCount":"1","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weigh-in\/' rel='post_tag'>Weigh-in<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":15},"status":"publish","content":"WEIGH IN: After 2 discouraging weeks of gaining weight, I made up for it this week by loosing 4 pounds from last week. Even more"},{"id":"282","link":"https:\/\/betht.lachelefoley.com\/2026\/07\/17\/portland-is-getting-closer\/","name":"portland-is-getting-closer","thumbnail":{"url":false,"alt":false},"title":"Portland is getting closer","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jul 17, 2026","dateGMT":"2026-07-17 02:25:21","modifiedDate":"2026-07-17 02:25:21","modifiedDateGMT":"2026-07-17 02:25:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/stationary-bike\/' rel='post_tag'>Stationary bike<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":1,"sec":5},"status":"publish","content":"EXERCISE: I rode Sally today for 15 minutes, but because my ear buds were loosing power I forgot to record the stats from my ride."},{"id":"280","link":"https:\/\/betht.lachelefoley.com\/2026\/07\/16\/portland-on-the-horizon\/","name":"portland-on-the-horizon","thumbnail":{"url":false,"alt":false},"title":"Portland on the horizon","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jul 16, 2026","dateGMT":"2026-07-16 00:38:43","modifiedDate":"2026-07-16 00:38:43","modifiedDateGMT":"2026-07-16 00:38:43","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":45},"status":"publish","content":"EXERCISE: None today to speak of. I woke up tired. I invited Mom over for tea first thing and to look at my newly delivered"},{"id":"278","link":"https:\/\/betht.lachelefoley.com\/2026\/07\/15\/a-nap-day\/","name":"a-nap-day","thumbnail":{"url":false,"alt":false},"title":"A nap day","author":{"name":"betht","link":"https:\/\/betht.lachelefoley.com\/author\/betht\/"},"date":"Jul 15, 2026","dateGMT":"2026-07-15 00:21:42","modifiedDate":"2026-07-15 00:21:42","modifiedDateGMT":"2026-07-15 00:21:42","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>","space":"<a href=\"https:\/\/betht.lachelefoley.com\/category\/fetching-bones\/\" rel=\"category tag\">Fetching Bones<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/betht.lachelefoley.com\/tag\/accountability\/' rel='post_tag'>accountability<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/diet-and-exercise\/' rel='post_tag'>Diet and exercise<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/eat-to-live\/' rel='post_tag'>Eat To Live<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/naps\/' rel='post_tag'>Naps<\/a><a href='https:\/\/betht.lachelefoley.com\/tag\/weight-loss\/' rel='post_tag'>weight-loss<\/a>"},"readTime":{"min":0,"sec":46},"status":"publish","content":"EXERCISE: I didn't. I was off early this morning to a dental appointment and I took a nap upon returning. I intend to jump on"}]