WEIGH IN: I weighed in at 276.1 pounds today, 0.8 pounds more than last week. This is despite all my 15 cycling sessions on Sally! Food makes a difference! My sugar slide began with sesame tofu, continued with vanilla ice cream, and ended in my grandmother’s blueberry crumb pie. Ok, so lesson learned. This week… Continue reading Not up!
Tag: Stationary bike
Dinner Party
EXERCISE: I rode Sally this morning for 15 minutes. I rode 4.2 miles with a top speed of 32.4 mph, and a “resting” speed around 16-17 mph. I burned 241.5 kcal. I just hope it was enough. DIET: I ate on diet for breakfast (smoothie) and lunch (fruit with nut butter) and some of dinner… Continue reading Dinner Party
regression
EXERCISE: I rode Sally for 15 minutes again this morning. I went 4 miles, burning 230.5 kcal, with a top speed of 30.3 during my first sprint. DIET: I was on diet for breakfast. For lunch I cheated a little, having a slice of homemade bread, toasted, with pimento cheese topping. I ate on diet… Continue reading regression
Off center
EXERCISE: I slept in today and got busy on the bike around 1:30 this afternoon. I rode for 15 minutes, clocking 4.1 miles and burning 236.9 kcal. My top speed was 31.3 mph. DIET: For breakfast I just ate a banana, so I could take my meds and get on the bike. It wasn’t enough.… Continue reading Off center
Back on track
EXERCISE: Today I rode 4.1 miles in 15 minutes, an improvement over yesterday’s 3.6 miles. I burned 237.6 kcal, with a top speed today of 32.7 during my first sprint. I was able to keep my base speed around 16 mph today. No yoga today, my only other exercise was carrying books into the bookstore… Continue reading Back on track
sugar blues
EXERCISE: The Chinese meal of sesame tofu gave me a bad case of the sugar blues this morning. While I did ride my bike for 15 minutes, I was hovering 14 mph not 17 mph. As a result, my distance was 3.6 miles, and I only burned 206.1 kcal. However, a friend came over for… Continue reading sugar blues
7.6
WEIGH IN: Today I weighed in at 275.3 pounds. I lost 2.4 pounds from last week and a total of 7.6 pounds since I began this weight-loss journey. I think biking for 15 minutes a day is definitely making a difference. EXERCISE: Today I biked 4.3 miles in 15 minutes. My top speed was 31… Continue reading 7.6
4.3
EXERCISE: I bettered my 4 miles in 15 minutes yesterday by biking 4.3 miles in 15 minutes today. It’s got me wondering if I can do 5 miles in 15 minutes? We’ll see. I burned off 246.6 kcal, with a top speed today of 28.3 mph during one of my sprints. While the sprints help… Continue reading 4.3
4.0
EXERCISE: I rode Sally today for 15 minutes. I upped my base speed to 15-16 mph and did 3 sprints with a top speed of 30.8 mph. And these efforts paid off! I rode exactly 4.0 miles on my bike, and burned 228.3 kcal. DIET: I ate a smoothie for breakfast, on diet. I ate… Continue reading 4.0
3.8
EXERCISE: I rode Sally for 15 minutes today before breakfast. I burned 220.8 kcal, over a distance of 3.8 miles. Woot! Now if I can just add 0.2 miles to make it an even 4 miles in 15 minutes. Or, hey, just maintain the 3.8! DIET: I stayed on diet today. I had a chocolate… Continue reading 3.8