Tag: Stationary bike

EXERCISE: I did it! I biked for 10 minutes before breakfast! I burned 127.3 kcal, and biked 2.2 miles. DIET: I stuck to the diet for breakfast and dinner 100%! But at lunch I had fruit and some almond butter with palm oil in it. I think I am prolonging my agony, my toxic hunger… Continue reading Back on the bike

I am realizing that food is a habit for me, a routine that I rarely skip. My body will let me know if I need to eat and I listen, more often than not. These days I’m eating 3 meals a day plus a snack. I know the snack is off diet but it helps… Continue reading Food is a habit, exercise not so much

DIET: I stayed on diet for breakfast and lunch. For dinner I went to Mama Ning’s with Mom, Heather, and Cierra. I had the Panang curry with tofu. I forgot to ask for the brown rice so the white rice was off diet. I also had veggie spring rolls as an appetizer–I was hungry! There… Continue reading Mama Nings