EXERCISE: I rode Sally this morning for 15 minutes. I rode 4.2 miles with a top speed of 32.4 mph, and a “resting” speed around 16-17 mph. I burned 241.5 kcal. I just hope it was enough.
DIET: I ate on diet for breakfast (smoothie) and lunch (fruit with nut butter) and some of dinner (sweet potato and black bean chili, I did use salt and olive oil) and was off the charts with dessert (my grandmother’s blueberry crumb pie with homemade vanilla ice cream). Will my bike rides be enough to off set the possible weight gain from all the dessert I’ve had this week? I will find out in the morning…
ACCOUNTABILITY: I think that if I am experiencing sugar withdrawal and toxic hunger then I am only making it worse by eating sugary treats. I need to return to my diet, the basics, lots of vegetables, no oils, no sugars, no salt.