EXERCISE: I rode Sally today for 15 minutes. I upped my base speed to 15-16 mph and did 3 sprints with a top speed of 30.8 mph. And these efforts paid off! I rode exactly 4.0 miles on my bike, and burned 228.3 kcal.
DIET: I ate a smoothie for breakfast, on diet. I ate half an apple with peanut butter for lunch. Then I ran errands, which had me hungry again. So I had leftovers from my meal last night, also on diet. Then I curled up reading. All I could think about was popcorn. I put butter on it with nutritional yeast, instead of salt. Either one is off diet, so I chose the butter.
ACCOUNTABILITY: Having to post here keeps me honest. If only it could also keep me on diet! Gotta work on that.