EXERCISE: I bettered my 4 miles in 15 minutes yesterday by biking 4.3 miles in 15 minutes today. It’s got me wondering if I can do 5 miles in 15 minutes? We’ll see. I burned off 246.6 kcal, with a top speed today of 28.3 mph during one of my sprints. While the sprints help me increase the miles, what really helps is increasing my resting speed. Today I was hovering 17 mph between sprints.
DIET: I had a breakfast smoothie on diet today. Then I ate dinner at Cierra’s, whole wheat penne pasta in some amazing mushroom sauce she made. Then, just now, I felt incredibly hungry. So I snacked on my leftover kidney bean marinara and the last of the cooked brown rice, topped with melted non-dairy mozzarella. I’ve made myself a dessert bowl of bananas, apples, and dates I will snack on while I read. Everything was on diet.
ACCOUNTABILITY: Posting here keeps me honest about my slips and successes. It’s helped me have a day, today, where I actually ate on diet the whole day.