WEIGH IN: Today I weighed in at 275.3 pounds. I lost 2.4 pounds from last week and a total of 7.6 pounds since I began this weight-loss journey. I think biking for 15 minutes a day is definitely making a difference.
EXERCISE: Today I biked 4.3 miles in 15 minutes. My top speed was 31 mph. I burned 245.9 kcal.
DIET: I stayed on diet for breakfast and dinner. Then I made a salad after my main meal, and kinda snuck in some olive oil with the red wine vinegar dressing. I regret it now, as I could’ve made it without the olive oil.
ACCOUNTABILITY: Sticking to my diet is tough! I need to figure out some way of not just being honest about my slips but actually do what I say I’m going to do.