EXERCISE: I slept in today and got busy on the bike around 1:30 this afternoon. I rode for 15 minutes, clocking 4.1 miles and burning 236.9 kcal. My top speed was 31.3 mph.
DIET: For breakfast I just ate a banana, so I could take my meds and get on the bike. It wasn’t enough. I cleaned out the freezer today. I found a bag of seasoned broccoli and cauliflower, and some frozen homemade bread slices. I put the pimento cheese on the homemade bread, then spread the broccoli and cauliflower around it, broiling the lot. I had a banana for dessert. I can tell I didn’t eat enough because my stomach is already growling for more food. The bread and the seasoned veggies were off diet, the veggies because they had salt on them.
ACCOUNTABILITY: Writing it here is keeping me honest. I plan to go off diet on Thursday with my grandmother’s recipe for blueberry crumb pie, which I will serve with ice cream. A planned relapse–but what can I do? It’s blueberry season!