EXERCISE: Yesterday I rode Sally for 4.1 miles. I burned 237.1 kcal, maintained an average speed of 15.9 mph with a top speed of 24.1 mph. I did this in 15 minutes. Today I did 2 short yoga routines for a total time of 25 minutes. The yoga really helped me to feel better, having woken up feeling very tired.
DIET: I was on diet yesterday until dinner time. Heather and I went out to eat at The National. I had a vegan and gluten free veggie plate, but it had oils in some of the sauces. There was also olive oil in my cucumber gazpacho soup. Beautiful presentation but not so great for my diet. Then we went off the deep end and had the flourless chocolate cake. I’m sure there was lots of sugar in it! Then I had a late night snack on tortilla chips and salsa and an avocado. Today, eating at home, I have had no problem sticking to my diet all day, although I may have eaten more brown rice than I am technically allowed. I plan to eat fruit for a snack tonight, with almond butter. That was working, so why change it?
ACCOUNTABILITY: I am still reading in the Food for Thought book I purchased. And remembering to ask my Higher Power for help with my weight loss and diet.