EXERCISE: Once again I rode Sally for 15 minutes. I burned 242.8 kcal, rode for 4.2 miles, with a top speed of 24.8 miles. I have been having a difficult time fitting in a Yamuna routine to roll out my hamstrings, so I am going to try tomorrow rolling right after I scoop the litter box, before I leave my bedroom to ride Sally.
DIET: I ate my smoothie this morning, not having any blueberry crumb pie or ice cream laying around. For dinner I prepared whole canned potatoes, diced red pepper, diced red onion, and whole baby Bellas. I made my sesame chicken marinade. I took that plus an avocado over to Lachele’s, and we eventually grilled out. They had Italian sausage, which looked mighty yummy. But I stuck to my veggies and felt satisfied once I finally ate. Of course now I am super hungry again. Lachele suggested I make a green smoothie with some lemon juice. I may try that with dinner tomorrow.
ACCOUNTABILITY: Following this diet 100% is hard! Like, the marinade I made had sesame oil (off diet) and honey (off diet) plus the lemonade mix had honey in it. So right now if I’m not going for old friends such as ice cream, blueberry crumb pie, and Italian sausage on the grill, I’m calling it good enough!