EXERCISE: I rode Sally today for 15 minutes, but because my ear buds were loosing power I forgot to record the stats from my ride. I did 3 sprints for 1 minute each, and one standing and petaling for 1 minute. I burned 200+ kcal and rode over 3 miles, maybe 4. In addition I… Continue reading Portland is getting closer
Author: betht
Portland on the horizon
EXERCISE: None today to speak of. I woke up tired. I invited Mom over for tea first thing and to look at my newly delivered Permaculture Deck. So I just never got around to it. I made an essential oil blend and put it on my wet wipes for the plane. I printed out Franklin… Continue reading Portland on the horizon
A nap day
EXERCISE: I didn’t. I was off early this morning to a dental appointment and I took a nap upon returning. I intend to jump on my bike in the morning, before breakfast. DIET: I ate breakfast, lunch, and dinner on diet. I had a banana and almond butter for breakfast, then a green smoothie for… Continue reading A nap day
A busy bee day
EXERCISE: Didn’t happen. I was out of the house all day today. And wiped when I got home. DIET: I ate on diet all day today, for breakfast and dinner. ACCOUNTABILITY: I haven’t read in Food for Thought, but I did meet with my sponsor today.
Yesterday and today
EXERCISE: Yesterday I rode Sally for 4.1 miles. I burned 237.1 kcal, maintained an average speed of 15.9 mph with a top speed of 24.1 mph. I did this in 15 minutes. Today I did 2 short yoga routines for a total time of 25 minutes. The yoga really helped me to feel better, having… Continue reading Yesterday and today
A heavy weigh in
WEIGH IN: I weighed in at 276.8 pounds this morning. That’s 0.6 pounds more than yesterday. But still 6.1 pounds less than where I started. I think part of the culprit might be salt. I indulged in some lightly salted tortilla chips this week. And the spaghetti dinner at a friend’s house may have had… Continue reading A heavy weigh in
A bonus weigh in
BONUS WEIGH IN: I saw my pulmonologist today, and they weighed me at the office. I weighed in at 276.2 lbs. That is 0.1 lbs more than last Friday, despite my efforts to stick more closely to my diet. However, it wasn’t on the same scale or circumstances. So I will weigh in tomorrow morning… Continue reading A bonus weigh in
A day skipped
EXERCISE: Yesterday I rode Sally for 4.1 miles, burning 237.6 kcal, with a top speed of 32 mph, for a duration of 15 minutes. Today I rode Sally for 4.2 miles, burning 241.1 kcal, with a top speed of 23.9 mph and an average speed of 16.6 mph. Also a duration of 15 minutes. I… Continue reading A day skipped
An active day
EXERCISE: None to speak of today. I thought about doing my 15 minutes on the bike before leaving to my meeting, but I usually sweat for an hour after I bike, and I really wasn’t feeling like sweating through my meeting. However, I was highly active today, up and down the stairs multiple times doing… Continue reading An active day
A restful day
EXERCISE: I didn’t make it onto my bike today. I only had a little while before Nell came for yoga after waking up. We did a lovely yoga routine with Anna Guest-Jelley over at Curvy Yoga. I spent some time reading under the fan in my bedroom today too. DIET: I didn’t eat enough for… Continue reading A restful day