EXERCISE: I didn’t. I was off early this morning to a dental appointment and I took a nap upon returning. I intend to jump on my bike in the morning, before breakfast.
DIET: I ate breakfast, lunch, and dinner on diet. I had a banana and almond butter for breakfast, then a green smoothie for lunch, and my black bean chili over brown rice topped with chipotle roasted sweet potatoes. I had a raw salad on the side with a red wine vinaigrette. The olive oil on the salad and potatoes was the only off diet thing about dinner. I snacked on some nuts after dinner.
ACCOUNTABILITY: My Food for Thought book suggests that to numb out pain with food is to impede my growth as a human. Wow! This is because pain is the touchstone of spiritual growth. If I numb the pain, I don’t grow. This little meditation book packs a punch.