EXERCISE: Yesterday I rode Sally for 4.1 miles, burning 237.6 kcal, with a top speed of 32 mph, for a duration of 15 minutes. Today I rode Sally for 4.2 miles, burning 241.1 kcal, with a top speed of 23.9 mph and an average speed of 16.6 mph. Also a duration of 15 minutes. I… Continue reading A day skipped
Month: July 2026
An active day
EXERCISE: None to speak of today. I thought about doing my 15 minutes on the bike before leaving to my meeting, but I usually sweat for an hour after I bike, and I really wasn’t feeling like sweating through my meeting. However, I was highly active today, up and down the stairs multiple times doing… Continue reading An active day
A restful day
EXERCISE: I didn’t make it onto my bike today. I only had a little while before Nell came for yoga after waking up. We did a lovely yoga routine with Anna Guest-Jelley over at Curvy Yoga. I spent some time reading under the fan in my bedroom today too. DIET: I didn’t eat enough for… Continue reading A restful day
Grilling out
EXERCISE: Once again I rode Sally for 15 minutes. I burned 242.8 kcal, rode for 4.2 miles, with a top speed of 24.8 miles. I have been having a difficult time fitting in a Yamuna routine to roll out my hamstrings, so I am going to try tomorrow rolling right after I scoop the litter… Continue reading Grilling out
Not up!
WEIGH IN: I weighed in at 276.1 pounds today, 0.8 pounds more than last week. This is despite all my 15 cycling sessions on Sally! Food makes a difference! My sugar slide began with sesame tofu, continued with vanilla ice cream, and ended in my grandmother’s blueberry crumb pie. Ok, so lesson learned. This week… Continue reading Not up!
Dinner Party
EXERCISE: I rode Sally this morning for 15 minutes. I rode 4.2 miles with a top speed of 32.4 mph, and a “resting” speed around 16-17 mph. I burned 241.5 kcal. I just hope it was enough. DIET: I ate on diet for breakfast (smoothie) and lunch (fruit with nut butter) and some of dinner… Continue reading Dinner Party
regression
EXERCISE: I rode Sally for 15 minutes again this morning. I went 4 miles, burning 230.5 kcal, with a top speed of 30.3 during my first sprint. DIET: I was on diet for breakfast. For lunch I cheated a little, having a slice of homemade bread, toasted, with pimento cheese topping. I ate on diet… Continue reading regression
Off center
EXERCISE: I slept in today and got busy on the bike around 1:30 this afternoon. I rode for 15 minutes, clocking 4.1 miles and burning 236.9 kcal. My top speed was 31.3 mph. DIET: For breakfast I just ate a banana, so I could take my meds and get on the bike. It wasn’t enough.… Continue reading Off center