WEIGH IN: I weighed in at 276.1 pounds today, 0.8 pounds more than last week. This is despite all my 15 cycling sessions on Sally! Food makes a difference! My sugar slide began with sesame tofu, continued with vanilla ice cream, and ended in my grandmother’s blueberry crumb pie. Ok, so lesson learned. This week I’m challenging myself to stay on diet AND ride Sally all week to see if I can reverse this trend! Still, I’m under 282.9 pounds, which is where I started from. I’ve lost 6.1 pounds overall.
EXERCISE: Today I rode Sally for 15 minutes, cycling 4 miles and burning 232.1 kcal. My top speed was 23.6 mph, during one of my sprints. I listened to Apple Radio, the music playlist Apple selected for me.
DIET: There’s nothing like ice cream for breakfast with blueberry pie. I had to get the sweets out of the house somehow! Needless to say, breakfast wasn’t on diet. No lunch today. I had leftover chili and an avocado for dinner, and fruit and peanut butter for dessert. I plan to eat a banana and almond milk for a late night snack.
ACCOUNTABILITY: This blog keeps me honest so I can see for myself the impact my eating behaviors are having on my weight. At least, I hope so!