BONUS WEIGH IN: I saw my pulmonologist today, and they weighed me at the office. I weighed in at 276.2 lbs. That is 0.1 lbs more than last Friday, despite my efforts to stick more closely to my diet. However, it wasn’t on the same scale or circumstances. So I will weigh in tomorrow morning just to be sure, and just to be thorough.
EXERCISE: Due to a bout of insomnia I didn’t get up in time to bike this morning. I came home from my appointment and I had an hour before lunch, but I chose to spend it working on my vest in the studio instead of getting on the bike.
DIET: I have been on diet today, except for the butter I put on the popcorn I had for dinner. And the sugar in the snow cone syrup.
ACCOUNTABILITY: I forgot to ask my Higher Power for help with food today. Or read the daily reader. But because I am journaling here about that I will do those things right after I hit publish!