EXERCISE: I rode Sally for 15 minutes again this morning. I went 4 miles, burning 230.5 kcal, with a top speed of 30.3 during my first sprint.
DIET: I was on diet for breakfast. For lunch I cheated a little, having a slice of homemade bread, toasted, with pimento cheese topping. I ate on diet leftovers for dinner today. But then, having purchased an unnecessary carton of vanilla ice cream, I made a chocolate syrup and dived in. Gotta get that ice cream out of my house, because I’m still not able to resist that temptation.
ACCCOUNTABILITY: the struggle is real, y’all. This is my biggest slip so far, but I can’t say that there hasn’t been lots of little slips leading up to this one. Even with the results I’m getting I dove into that carton of ice cream. Perhaps I need an OA sponsor to call before I slip.