WEIGH IN: Saturday I weighed in at 271, 0.7 pounds lighter than the week before and 11.9 pounds lighter than when I started this weight loss journey.
DIET: Most of my meals have stuck close to the Eat to Live diet. The big exception is dessert. First Mom left vanilla ice cream and chocolate over here–she brought it over at my request. Then I couldn’t stop obsessing over Publix-brand chocolate trinity cream. So I bought a carton and ate it all in 3 days flat. Perhaps because I stuck to my diet otherwise I still loss a little weight.
EXERCISE: This week I rode Sally on Saturday morning. I burned 240 kcal over 4.2 miles in 15 minutes. My average speed was 15.1 mph and my maximum speed was 25.2 mph. On Sunday I swam at Lake Tallulah for about 1000 yards, doing my usual loop to the waterfall, then to the pylons, then back to our site. My friends came with me so it was a fun and beautiful time.
ACCOUNTABILITY: My gastroenterologist has signed me up to a team to help me eat right for my fatty liver disease. I have the first appointment tomorrow morning. I haven’t been reading in Food for Thought, but I need to get back to it.