WEIGH IN: Today I weighed in at 276.2 pounds. From last week I gained 3.4 pounds. However,
DIET: This week I have been eating cafeteria food, laced with salt, white flour, sugar, oils, and dairy. Furthermore, I had to weigh myself fully clothed, with even my shoes on, because the scale was in the weight room of the hotel. I usually weigh in wearing my underwear.
EXERCISE: I have walked a lot this week, all over the campus of the Betty Ford / Hazleton clinic. There is a 12 Step Trail that is a third of a mile and I hiked this twice.
ACCOUNTABILITY: I’ve sucked at reporting my meals this week. And I can tell, I’ve been slipping in my diet, I could’ve stayed closer to goal this week. There’s been an element of being far away, no one will know if I eat bread with dinner or French fries. This coupled with exhaustion from the long days giving me the perfect excuse not to log my day. But of course I know, and my Higher Power knows, exactly what I’ve been eating every day. Along with that I haven’t been reading in Food for Thought. This I may do tonight before I turn in.