EXERCISE: I didn’t make it onto my bike today. I only had a little while before Nell came for yoga after waking up. We did a lovely yoga routine with Anna Guest-Jelley over at Curvy Yoga. I spent some time reading under the fan in my bedroom today too.
DIET: I didn’t eat enough for breakfast, having only a banana and some almond milk. After yoga I ate a bowlful of Amy’s vegan chili and some vegan cheese on top. Then at dinnertime I made a veggie marinara from scratch and ate it over brown rice noodles topped with non-dairy mozzarella. I had a green smoothie on the side to try and ward off the late night snacking. In addition I ate some noodles with olive oil and topped with nutritional yeast. While this was yummy the olive oil wasn’t strictly on diet.
ACCOUNTABILITY: I’m going to acknowledge this diet is hard and seek a sponsor who can help me with food addiction issues. I’m mentally already preparing for the next blueberry crumb pie, on Tuesday night when Mom and Angela arrive for dinner. Which just is the wrong direction. I may make herbal snow cones for them instead, if I have time to make the syrup for them tomorrow.