EXERCISE: Today I rode 4.1 miles in 15 minutes, an improvement over yesterday’s 3.6 miles. I burned 237.6 kcal, with a top speed today of 32.7 during my first sprint. I was able to keep my base speed around 16 mph today. No yoga today, my only other exercise was carrying books into the bookstore to get store credit.
DIET: Today all of my meals were on diet. I had a smoothie for breakfast. I made pimento cheese for lunch out of plant based cheddar, and plant based mayo. I had leftovers for dinner which were all on diet. My dessert was fresh bananas and apples with almond butter.
ACCOUNTABILITY: It’s easy to be honest when I’m doing everything I’m supposed to!