EXERCISE:
This morning I hiked around Sandy Creek Nature Center instead of riding my bike. The air was heavy and humid and it wasn’t moving at all. There was nothing to evaporate my sweat so it just ran down my face. I need to remember to bring a handkerchief with me on summertime excursions.
DIET: I ate only a banana for breakfast, not having time for more before I was supposed to pick up Heather. This led to me being profoundly hungry by noon, and I was at the library. So I figured a veggie dish from the Golden Dragon was in order. Except I got sesame tofu, which was a sweet sauce, and it was served with white rice! I ate it up, savoring the sweet and the texture of the tofu. I made brown rice and ate the rest of the tofu for dinner.
ACCOUNTABILITY: I need to work out a quick breakfast for days when I’m running out the door. And to carry snacks with me.