EXERCISE: I rode Sally today for a 4.4 miles in 15 minute ride. My top speed was 24.5 mph and my average speed was 16.3 mph. I burned 251 kcal. Then I took a shower. After, I set up the living room for yoga. It was me, Angela, and Nell. We did a 45 minute yoga routine to welcome the season of summer from Curvy Yoga. Angela was having a hard time getting into some of the poses, but she followed along with what I was doing more or less.
DIET: I ate a big smoothie this morning, all on diet. I made my veggies with dill and lemon dish, adding 2 filets of salmon to it. Of course I got some fish oil and a few morsels of salmon, although I tried to give most of the fish to mom and Angela. I plan to eat a late night snack of banana and almond butter, washed down with almond milk. Except for the salmon I ate on diet today.
ACCOUNTABILITY: Today Food for Thought put me in my place with this: Telling ourselves that we will make a small exception and break abstinence just one time is like saying we will jump out a window on the top floor of the skyscraper and fall down only as far as the next floor. So perhaps those morsels of salmon will led me to jump, or the cream cheese brownie will. Or just traveling and being away from my kitchen while I’m in Portland. I plan to stick to my diet as much as humanely possible while I’m there.