EXERCISE: I rode Sally today for 15 minutes, but because my ear buds were loosing power I forgot to record the stats from my ride. I did 3 sprints for 1 minute each, and one standing and petaling for 1 minute. I burned 200+ kcal and rode over 3 miles, maybe 4. In addition I cleaned off the breakfast bar and polished it up, and the stovetop as well. Plus packing for my trip.
DIET: I stayed on diet for breakfast (a smoothie) and lunch ( apple with almond butter) and mostly on diet for dinner. I had a salad with a jalapeño-citrus vinaigrette, the oil in which was off diet. My entree was spinach angel hair pasta topped with marinara, wild mushrooms, and basil, basically on diet. Then I went off the rails and had the cream cheese brownie with ice cream, the chocolate in which was on diet, but everything else not so much. But oh–was it good! I will be crying tomorrow on my weigh in if I haven’t lost any weight.
ACCOUNTABILITY: I am still reading Food for Thought. I am remembering to pray to my Higher Power for help with my diet and weight loss. And I’m talking to my 12 Step sponsor about my struggles with diet and exercise.