EXERCISE: None today to speak of. I woke up tired. I invited Mom over for tea first thing and to look at my newly delivered Permaculture Deck. So I just never got around to it. I made an essential oil blend and put it on my wet wipes for the plane. I printed out Franklin care instructions for mom after revising them. But I didn’t get on my bike.
DIET: I stuck to it, Breakfast, Lunch, and Dinner! I plan to have an apple and almond butter and almond milk if I get hungry tonight.
ACCOUNTABILITY: Writing this section always reminds me to read Food for Thought. I have fallen off my diet-and-exercise plan this week, not so much on the food side but the exercise side. And coming up are 9 days in Portland during which following my diet-and-exercise plan will be very difficult, if at all possible.