WEEKLY WEIGH IN: 279.8 lbs. I lost 3.1 lbs in my first week! Woot!
DAILY CHECK IN:
DIET: I adhered to the Eat to Live diet for breakfast and lunch. The tortilla wrap was the off-diet food in my quesadilla for dinner. I made more Detox Green Tea, this time with decaf green tea. So hopefully I will sleep better tonight.
EXERCISE: Today was a restful day and I did not get on my exercise bike, Sally.
Good work Beth. See you soon.